Many of us eagerly await the day when we may retire. After all the years of hard work, we will finally be able to start reaping the rewards of our labor. The first question that pops up is how to be fulfilled and happy after 50. Or how to find the best US states to retire in? Some of us have even considered our retirement destinations. Perhaps it's a state renowned for its pleasant weather or stunning beaches. It might be a state with lush scenery and rolling fields. Maybe you'd like to spend your golden years in a gorgeous condo close to all the action. It's never too early or late to start looking into your possibilities for retirement, starting with the states rated as the greatest for retirement, regardless of how far off or how close it is.
It's important to remember that there is no clear indicator of the ideal state for retirement. Seniors have a wide range of possibilities for retirement in the United States, from busy cities to the countryside. But when it comes to retirement, not all states are created equal. Some states provide retirees with superior tax advantages, healthcare options, and general quality of life.
Top Seven US States to Retire In
Retirement is a significant decision, as is picking where to spend the rest of your life. Do you relocate based on the weather? Or to be nearer to your kids? Or in places where your money will go the furthest? Maintaining an affordable lifestyle is vital for living comfortably, and there are also a lot of fun hobby ideas for seniors that you should consider to have your life fulfilled. Seniors might sometimes spend money by moving into the wrong neighborhood. Here are the top seven US states where you can retire.
Florida, also referred to as the "Sunshine State," is one of the most well-liked retirement locations in the country. This state provides retirees with the opportunity to partake in outdoor pursuits like golfing, fishing, and boating due to its consistently warm climate. The state also has a sizable elderly population. Thus many facilities and services cater to retirees' needs. Florida also has no state income tax, which makes it a fantastic option for retirees on a fixed income.
Arizona is a warm-weather state with a sizable senior population that gives retirees a chance to enjoy the great outdoors at a relatively low cost of living. The state also includes several 55+ communities that provide retirees with various activities and amenities. It is also home to beautiful national parks and monuments like Mount Rushmore. In addition, Arizona offers a lot of top-notch golf courses, making it a fantastic option for retirees who like the sport. One thing you should consider is essential home security tips for seniors that will make your life easier.
South Dakota is an excellent option for seniors seeking a more laid-back lifestyle thanks to its low taxes, low cost of living, and wide open areas. In addition, the state offers a variety of outdoor adventures, including hiking, fishing, and hunting. It is a fantastic option for retirees searching for a close-knit community because it contains a lot of small towns with a strong feeling of community. So if you're an extrovert seeking new friendships and adventures, South Dakota might be the best US state to retire in for you!
Wyoming, renowned for its breathtaking natural beauty, allows retirees to take advantage of the great outdoors while also enjoying a relatively low cost of living. In addition, Wyoming offers several tax benefits for retirees, including one for anyone over 62. This state has breathtaking scenery, including the Grand Teton and Yellowstone National Parks. Wyoming also has a low cost of living and no state income tax.
New Hampshire has stunning natural scenery and great outdoors while sprouting a comparatively low cost of living. The state of New Hampshire is a fantastic option for retirees on a fixed income because it has no state sales tax and a reasonably modest property tax rate. New Hampshire is home to picturesque towns and villages and outdoor recreational opportunities such as skiing and hiking.
For history lovers, outdoor enthusiasts, and foodies alike, Virginia – the Old Dominion State – is a fantastic spot to retire. Virginia offers a varied and satisfying retirement experience thanks to its rich history, stunning scenery, and well-known wineries. The state is also home to many historical sites, including Mount Vernon, Monticello, and Colonial Williamsburg.
Furthermore, this state is an excellent option for retirees because it has an outstanding healthcare system and a relatively affordable cost of living. Virginia also offers several tax benefits for retirees, such as a deduction for military pensions and a tax discount for anyone over 65. So the only thing you would need to worry about is relocation there. But there is no need to do it all by yourself. When you are moving to Virginia as a senior, there are ways to do this safely and with no stress.
Utah is a fantastic option for retirees searching for an active lifestyle because of its breathtaking natural beauty and outdoor recreation options. For retirees seeking a close-knit community, this state also includes small towns with a positive sense of community. Utah is a fantastic option for retirees on a fixed income because of its low cost of living and many tax breaks for seniors.
Seniors have a wide range of possibilities for retirement in the United States, with each state providing unique advantages. Consider your personal preferences, financial situation, and healthcare requirements when deciding where to retire. The best US states to retire in we've listed above feature an inexpensive cost of living and pleasant weather and outdoor activities. Considering these factors, you can find the perfect place to spend your golden years.
The idea of getting old is daunting for many people. You start experiencing more health issues, including limited mobility. Your kids move out to live their own lives, leaving you all alone. You have to retire, and you lose your daily routine. And all of these things combined might make you feel purposeless. But life as a senior doesn’t have to be so gloomy. You just have to change your mindset. Think of it this way. You no longer have a time-consuming and stressful job or needy kids. You can finally do most of the things you dreamed of while you were young. Who’s to say you can’t be fulfilled and happy after 50? That’s nonsense. The only thing you have to do is find some new activities that bring you joy. To get you started, here are 7 fun hobby ideas for seniors.
No. 1 Exercising
As you age, it’s essential to focus on improving your health. And staying active is a great way to care for yourself. Exercising can improve the quality of your sleep, your mood, and your overall health. Furthermore, it can relieve chronic pain and improve your mobility. Of course, these are just a few of its benefits.
Nevertheless, before taking on any type of physical activity, you should consult your doctor. A professional who knows your medical history will tell you what exercises are safe for you. Otherwise, you risk doing more harm than good.
Depending on your state of health, your doctor can recommend low-impact and high-impact exercises. For example, if you should take it easy, then you can try walking, yoga, or swimming. However, if your doctor clears you for high-impact exercises, you could try dancing or aerobics. Moreover, you can use exercise to socialize and make new friends. Search for senior classes or groups of seniors who exercise together. That will make it more fun and will keep you motivated.
No. 2 Reading and writing
Reading and writing are some of the most fun hobby ideas for seniors. For some, this might sound boring, but it’s not. Reading will always provide the best escape from your troubles and help you learn new things. But to make it even more fun, you should join a book club. That will offer you the perfect setting to debate and socialize with like-minded people. And the same goes for writing. If you find pleasure in it, you should enroll in a writing class. This way, you can learn how to perfect your writing and meet new people that share your passion.
No. 3 Artistic activities
There are so many artistic activities to choose from that you should consider more than one. It doesn’t even matter if you’ve got talent or not. After all, you’re not trying to make a career out of it. Just have some fun. For instance, if you’re a fan of visual arts, you could enroll in a drawing, painting, or photography class. Or, if you have a passion for music, you can always learn how to play a new instrument to entertain your friends and family.
Furthermore, these artistic activities can also be practical. On the one hand, you could focus on learning new crafts and selling your products. Some of the most popular options are jewelry-making, woodworking and quilting. On the other hand, you could use your artistic inclinations for interior design. You help friends redecorate or focus on your home. In the latter case, you should also consider some benefits of downsizing your home. That can help you deal with the empty nest syndrome and save time and resources in the process.
No. 4 Caring for pets is one of the most fun hobby ideas for seniors
If you’re suffering from empty nest syndrome, getting a pet is one of the best solutions. Older adults can overcome loneliness with the help of a furry companion. They offer you affection and purpose, not to mention that they are entertaining. They make funny faces, sounds, and tricks. If you have limited mobility, you should opt for an indoor cat. However, getting a dog is best if you’re still in good physical condition. That will motivate you to exercise since you have to take it out for walks. Plus, you can make friends with other dog owners in the area.
No. 5 Gardening
Gardening is a fun activity that keeps you busy. Not to mention that spending time outdoors and getting some vitamin D is very good for your health. You can start small by planting a flower garden. But if you’re in good shape, you can do much more. For instance, you can begin to cultivate vegetables and fruit. That entails a lot of work, but it’s worth it because home-grown vegetables and fruit are much healthier than those found at the grocery store.
No. 6 The internet offers you many options
The internet has so much to offer seniors that it can be hard to know where to start. Firstly, make sure you learn the basics about how to navigate it. Don’t worry. You don’t have to become a computer expert for this. Once you get the hang of it, you can start exploring. You can begin by using it to facilitate your other hobbies. For example, you can look for and enroll in online classes or clubs if there are none in your area. You can also keep in touch with friends and family who have moved away using social media platforms. And you can even explore the world of gaming.
No. 7 Volunteering
It’s always good to give back. But volunteering doesn’t just help others, but you as well. It will improve your mood and give you purpose. Plus, you’ll get to meet many new people and make friends. You can choose a cause that is dear to your heart or one where you can put your skills to good use. For instance, you can volunteer at an animal shelter if you love animals. Or, if you used to be a lawyer, you could provide legal advice to humanitarian organizations.
Getting older doesn’t have to be depressing. We just tend to see it that way. So, it’s time to change your mindset and start enjoying the things you love. You should use these 7 fun hobby ideas for seniors as inspiration. But be advised that there are lots of other fun activities out there. You just have to keep an open mind and give them a try.
As people get older, they often choose to stay in their homes. Even if it means feeling a little lonely at times, it is, after all, familiar and comfortable. It is home. However, as they age and their movement and response time diminish, minor safety issues around the house might become more serious. As a result, a few small but essential home security tips for seniors can go a long way toward making a home a safe and comfortable place to live for seniors. Also, while each senior has unique problems and concerns, there are universal safeguards that everyone can take. And those are the things that we will discuss in this article. Therefore, keep reading to see how you can make your home or your loved one’s home a safer place for the elderly.
Prevent falling around the house.
Falls may happen to anybody, not just the elderly, and in any household. However, when elderly adults fall, they are more likely to get fractures and injuries. In addition, it is more likely for them to be alone when it happens. As a result, the first step in making a house safe for the elderly is to remove potential fall risks.
First, you must identify areas where slips are possible. For instance, if you have throw rugs, they are an unanticipated hazard. They may provide some cushioning during a fall, but they're unstable, so tripping on the rug's edge might result in a fall. But, you can address this risk without compromising aesthetics. You can just tape the throw rugs to the floor or carpet. In addition, pay extra attention to thresholds and stairways. They are particularly susceptible places for falls. Install sturdy handrails and add textured no-slip strips or safety steps with treads.
When it comes to bathroom safety, make sure restrooms are accessible and safe by installing grab bars in bathtubs, showers, and next to toilets. Also, consider changing your classic bathtub or shower to a walk-in type. It is far more convenient and much safer. In addition, you can also set thermostat limits to minimize overheating or unexpected burns. And to reduce slippage risks, use rubber mats over other materials.
Pay extra attention in the bathroom and kitchen.
Hard surfaces and water are two things that both bathrooms and kitchens have in common. And if we already talked about what can be done in the bathroom to make it safer, we still have to talk about the kitchen.
There is always some danger, no matter what precautions we take, but a few simple but essential home security tips for seniors can significantly lessen the likelihood of harm. For instance, nonslip or textured surfaces on floors prevent them from becoming slick when wet. Also, if the elderly are in a wheelchair, install controls within reach as much as possible. The elderly shouldn’t have to reach across hot burners to adjust the temperature. In addition, make the necessary modifications to the cabinets. They should be accessible without the need for a step stool. Install pull-out shelves in lower cabinets so they are comfortable to reach and there is no need for bending.
Remove fire hazards
In the event of a fire, an older person may not be able to respond as quickly or move as rapidly as is required to get out of the home. As a result, installing warning devices to reduce the danger of fire is essential. The first line of defense is a network of smoke detectors strategically placed in the kitchen, bedrooms, and near appliances. For these, you should replace the batteries twice a year and get them checked just as often. In addition, check all the home appliances regularly and consider having an electrician come over to check all the outlets, power supplies, and electrical cords. Checking all the light sources is also a good idea, just as installing additional ones if necessary. Over the sink, in chopping areas, near worktables, and in the laundry area are just some ideas.
Improve senior home security with a surveillance system.
Investing in a smart home security system can make a house safer and brings additional benefits for an older person. It allows residents to simply control lights and door locks and ensures that everything is locked and switched off without the need to move. Doorbell cameras can connect to smartphones and enable seniors to check to see who is at the door before opening it. You can also have a voice-activated assistant installed in case of an emergency. That way, dialing the number of police, ambulance, or a family member is much easier if the phone is out of reach. Raise security by adding windows and outdoor cameras with motion sensors so that the elderly can feel safe from possible break-ins.
At the same time, you should consult with different security companies to choose the security system that fits your needs. Also, with security experts working for you, you will have permanent maintenance and monitoring. They will be there for you in the fastest time possible by only pressing a button. Or, if they have specific instructions, they can alert family members of the emergency.
Prepare a list of emergency numbers.
Many of us now keep all of our phone numbers on our phones, making it difficult to recall them in an emergency. Furthermore, details can fly out of your mind when you are under stress or in danger. Not to mention that the elderly can become forgetful and have difficulty searching through a phonebook or finding a misplaced phone. As a result, posting a list of important phone numbers in a visible location is essential. It should contain the numbers of family members, friends, or neighbors that can call in an emergency. Also, don’t forget to add the health care provider’s office number, poison control number, and the essential 911.
Many older folks find it more comfortable to age at home than in an assisted living center. However, once they make that decision, it makes sense to take the required precautions to make the house as secure and pleasant as possible before the need arises. As a result, using these essential home security tips for seniors can allow the elderly to remain safely in their homes.
It can be challenging to leave a house full of memories. As a result, you must think of ways to make the transition easier to bear. However, things can get a bit more complicated when it comes to making the transition for the elderly. Fortunately, helping your elderly parents move house can be a smooth experience if you follow some easy steps. So if you need to help your parents downsize, move to an assisted living community, or your home, here are some tips to help you plan better.
1. Make decisions together
When the time comes to relocate, talk with your parents about all the alternatives available. Find out what they think about care and stand-alone houses, as well as moving in with you. Make them part of the process and outline all the steps with them. Ensure they understand each step and are ready to take it. After all, they must first want to relocate and have the time to do so.
When all of you agree that moving is the best option, you can begin planning the details. For instance, start looking for neighborhoods for the elderly together. Your parents need to live in a community where they can integrate, feel safe, and stay active. Also, they need to have all the necessary amenities as close as possible. Therefore, look together for neighborhoods with a hospital, shops, parks, bus stations, and whatever else your parents need. That way, you will ensure they have an easy and happy life following the move. At the same time, they will have something to look forward to before the move.
In the end, you will see that having open talks with your parents about the relocation will only be beneficial. You will guarantee that everyone is on the same page and understands that relocation is the best choice. Furthermore, your discussions will make the whole process less stressful and easier to handle.
2. Create a detailed plan for the move.
When helping your elderly parents move house, you must plan meticulously. Moving is a difficult change, and you need to make it as smooth as possible. Therefore, a plan can help your parents have an easy transition to their new home. First, you can set the date and time of the relocation. Then, organize the steps you need to take between now and moving day. For example, decide when and what you will pack, what car you will use, and which road you will take. Plan the meals for the day before and the day of the relocation. If you need to travel for more than a day, look for accommodation for the number of nights necessary. In short, consider all the tasks you need to do before the big day, and you will make the relocation easier for everyone.
3. Don't forget the essentials
Before you move your parents to their new home, there are a few things you must arrange. First, notify the neighbors that your parents will be leaving and provide a contact number. Second, update the mailing address and inform relevant institutions. Banks, utility providers, local authorities, and insurers are some examples of such institutions. Third, talk to your parent's doctor and ask for a referral for a new doctor. Also, transfer their medical files and prescriptions. Doing all these tasks will allow your parents to have an easier relocation. And if everything is in order before they move in, they can concentrate better on settling in and nothing else.
4. Sort and organize their belongings
Moving your parents will probably require some downsizing. As a result, you should walk through the whole house and make an inventory of their belongings. Then you can sort them into categories and decide what to do with them. You can make boxes with labels on them to make sorting easier. You can, for example, make containers for items to keep, donate, or throw away. However, don't let your or your parents' feelings overwhelm you too much when it comes to sorting. Even though there might be items that you are emotionally attached to, not all of them are worth keeping. At the same time, remember that what may seem insignificant to you may be a priceless memory for your parents. So let them keep some of the items they love, especially if they don't take up too much space. Or deposit them in a storage unit for safekeeping.
5. Get help with the move
During the relocation of your elderly parents, you might need some help. All of the planning and tasks can be a bit too much for just you and your spouse. As a result, get the whole family involved. Call your siblings and other relatives that can help, and work as a team. If needed, you can also call friends that are willing to help. Yet, ensure that you let everyone know in time that you will need their help. That way, they can plan the days or weekends when they can come and help with packing, sorting, or whatever else you need.
However, if it's hard to find help amongst friends and family, you can hire a moving company. You can research which ones are the best in your area and ask for quotations. Besides that, you can read reviews and see what other people think of a company's services. That can help you spot unprofessional companies and stay away from scams. So, if you come across a company with only vague and positive reviews, you might recognize fake moving reviews and avoid them. Instead, ask for recommendations from family and friends that have used moving services to make the final choice.
6. Prepare the new home
One of the main concerns while helping your elderly parents move house is their safety. As a result, before you relocate them to their new home, ensure you set it up. For instance, make all the necessary renovations, such as making the bathroom more senior-friendly. Also, decorate the place to make it feel comfortable and familiar. Use some old pictures and items that they love to help them accommodate faster. Your loved ones should have a much smoother transition if you carefully prepare the new house for them.
Final words on helping your elderly parents move house
Moving the elderly can be a difficult task. However, if you use these tips, you can make the transition a lot easier. Pay attention to your parents' needs, listen to their concerns, and work together on a plan. That way, you will avoid creating trauma.
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For many seniors, retirement means more time to spend on activities they enjoy. And starting something new can be fulfilling and energizing for retirees. So read on for a few ideas from the Livingston County Consortium on Aging that will add some spark to your life.
If you’re getting close to or entering retirement, you may find yourself with more free time than you’ve been accustomed to. This can lead to feelings of loneliness, so it’s important to surround yourself with a supportive community such as your church. Being involved in your church can not only provide you with a community of peers, it also gives you the opportunity to share God’s love with the next generation.
Start Your Own Business
For a growing number of seniors, retiring means starting the business they always wanted to launch but never had enough time or energy to actually do it. Once you’ve developed your business idea, do some market research and figure out who your target clients are. When you have a business plan in place, assess your finances: startup costs can vary widely depending on the type of business you’re trying to start, and you may need funds beyond what you have available in your savings account. Besides looking for investors, Bench notes that you can apply for grants earmarked for small business owners.
Take time to write an outstanding grant application to catch the eye of the reviewers. Don’t hesitate to consult a guide on how to start a business to help you with all the legal steps when it’s time to register or incorporate your company. Having professional help on your side could save you a lot of money and headaches in the long run.
Discover New Hobbies
If you’ve ever wanted to learn to dance, paint, or play a musical instrument, now is the perfect time for you to finally try that new hobby. Many classes are available for seniors, and thanks to the internet, you can even learn from the comfort of your own home. Tutors offer their services online or in person to teach just about anything: a foreign language, writing, graphic design, or even cooking.
Having a hobby allows you to escape the tedium of your everyday activities; Mindvalley explains that it increases your personal creativity and can even lead to personal growth as you find a new purpose for your life. Your confidence level also gets a boost as you get better at something. Furthermore, hobbies are a great way to make new friends: by joining clubs and attending group classes and activities, you will meet people who enjoy the same things as you. Plus, a relaxing hobby can help lower your stress and anxiety levels, making you an all-around happier person.
If you find that anxiety or depression creeps up on you as you age, you may wonder whether it’s worth finding anti depression meds. For many people, prescription medication can be a boon for alleviating symptoms, though this isn’t for everyone. If you’re interested in finding out more about depression medications, you can book a telehealth appointment to meet with a doctor online who can evaluate your symptoms, and, if necessary, prescribe medication. They will also be able to answer any questions you may have about treatment or potential side effects. And once a medicine has been prescribed, they can send the prescription to your local pharmacy for easy pickup.
As you get older, you should strive to make exercise part of your weekly–if not daily–routine in order to maintain bone strength and health, good balance, and flexibility, but please be sure to check with your physician before starting a new exercise regimen to avoid potential injuries. Research shows that extra pounds can lead to heart disease, diabetes, and a slew of other ailments, and regular exercise will help you maintain a healthy weight.
Your diet also plays an important role in keeping your body in shape and energized. Now that you’re retired, you may find yourself spending more time dining out or snacking between meals, which can greatly contribute to weight gain. Eat a variety of fresh, nutritious, healthy foods to ensure your body gets all the nutrients it needs to function properly, and consider “meal-prepping”, or planning your meals in advance, for a more balanced diet throughout the week.
Enjoyable activities and a healthy lifestyle will keep seniors going strong as they age. So, explore new hobbies and discover your passion. It’s never too late to get started on a new adventure!
The Livingston County Consortium on Aging is an active network of public and private individuals and agencies that provide advocacy, outreach, and resources for local seniors. For more information, please visit our website or contact us today!
When you are a senior or live with one, safety should always come first. Unfortunately, too many seniors in America suffer accidents in their homes, and most of them happen in the bathroom. So, as a precautionary measure, you can make your bathroom more senior-friendly and avoid unwanted accidents. But where do you start? And what should you change? Don't be concerned. This article discusses the main bathroom renovations needed for a home with elderly residents. You will learn what modifications you need to make to ensure your safety or the safety of your loved ones.
2. Give the bathroom enough space
Besides being able to enter the bathroom, a senior needs to be able to walk and turn around it as needed. As a result, you need to declutter, widen, and use the space efficiently. First, take out all the items that can be harmful, like rugs, glasses, and small objects that may fall off of shelves. Continue with larger pieces such as laundry baskets and even cabinets that can be in the way. You can store all these items in a storage unit until you finish reorganizing the bathroom and find them a new place. Only leave objects that are required and are not dangerous to the elderly.
3. Install non-slip floors
Slippery floors are the leading cause of bathroom falls. And if younger adults can have problems maintaining equilibrium in a slippery bath, imagine how it is for a senior. As a direct consequence, after making the bathroom accessible, you must also make it safe. One of the first things you should do is replace the flooring with a non-slippery material. Slip-resistant vinyl is a popular choice. It is less expensive and comes in a variety of designs. Furthermore, it is simple to clean and maintain, and it is softer than tiles in the event of a fall.
Rubber is another fantastic material for non-slippery and safe flooring, although it is more expensive. It’s also moisture resistant and can cushion a fall much better than any other material. However, the variations are limited, and as we mentioned, it’s much more expensive than other options.
4. Change the bathtub
Another big problem in a bathroom that needs to be used by seniors can be the bathtub. Getting in and out of a conventional bathtub or a raised bathtub might be difficult. Therefore, you can swap the classic bathtub for a walk-in one. There are many different models that you can choose from, and there are professionals that can help you install them. You can also have one custom-made to your specifications. If you want something even safer for the elderly to use, our following suggestion could be even more to your preference.
5. Install a walk-in shower
If a walk-in bath doesn't seem safe or easy enough to use, you have the option of installing a walk-in shower. Senior walk-in showers are specifically designed for their requirements and allow adjustments. For instance, you can install a shower with a detachable sprayer head that allows sitting while bathing. You can also install a beveled threshold and enable entering the walk-in shower with a walker or wheelchair. In addition, you can have handrails, grab bars, or even a bench. Also, you can have shelves installed in and out of the shower where the seniors can leave the senior-friendly devices that they need or use frequently.
6. Make the bathroom bright enough
Seniors using the bathroom need more light than at their younger age. As a result, overhead lighting is not enough in a restroom. It doesn't cover all the corners and spaces, and it can cast shadows that make it hard to see. Therefore, you should install more light fixtures that can supplement the light in the room. The first locations to provide extra light should be around the mirror, the toilet, and the shower. Furthermore, if there is a window in the bathroom, don't cover it with thick blinds or curtains. Use something light that allows natural light to come in and fill the room.
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Caring full-time for another person is challenging. Over 21% of Americans are providing unpaid care for family members, friends, or neighbors. These extra daily tasks come with more hurdles when you're a caregiver for someone with an illness or disability. To stay on top, you need to take care of yourself to stay healthy and keep stress at safe levels. If you need help getting started, The Livingston County Consortium on Aging presents some helpful tips below.
Stay Active Fitness is more than just burning calories. Exercise can boost your mood and ease anxiety and depression by releasing endorphins, and it can help you sleep better at night. If you can't get out of the house to work out, find ways to move around at home, such as housecleaning, washing the car, or doing other household chores. Alternatively, try a free exercise app or watch YouTube videos to find new fitness routines you enjoy.
Find Ways to Expand Your Skills Challenging yourself with learning new things is a great way to care for yourself. The internet is a great resource for learning and attending school online is one of the best ways to learn. You find a number of degrees available including graduate degrees such as an MBA.
Spend Time With Friends and Family Socializing with friends can help keep you connected to the world outside your home, reduce stress and depression, and encourage positive feelings. Being around friends can provide a temporary distraction from your role as a caregiver, which is especially important during difficult times.
Find a Hobby for You And Your Loved OneCaregiving is a lot of work, but you can also enjoy the time spent with your loved one. If you're both physically able, find activities you can do together. It's a great way to spend time with each other, improve your memory and cognition, and even reduce the risk of depression from being a caregiver.
Pamper Yourself It's easy to neglect personal care when you're a caregiver, but it's important to take time for yourself, even if that means doing something simple, such as taking a hot shower or enjoying a cup of coffee in the morning. Caregiver burnout is real, and the best defense against it is to take time for yourself. Pampering can also help lower stress by reminding you that you deserve some time alone to replenish and relax.
Stay Healthy Don't slack on your health care appointments. If you wait until you're sick before seeing a doctor, it may take longer to recover. Preventive care visits can catch problems when they're easier to treat.
Don't Skip Dental Care It's easy to forget about your teeth and gums when you're busy caring for someone else. Dentists recommend brushing and flossing twice a day and seeing your dentist every six months for professional cleanings. Also, to prevent further tooth decay, don't delay tooth filling repairs.
Hire a Lawn Service You're a caregiver, but you don't have to do everything yourself. Look for companies that can take some responsibilities off of your plate. Hiring a lawn service that can handle fertilization and other tasks to keep your home looking nice gives you a little extra time to yourself and takes one responsibility off your list.
Reduce Stress and Stay Healthy It's easy for caregivers to lose track of themselves while juggling their own lives, work, and caregiving responsibilities. Take time to care for yourself to prevent getting rundown.
This article is brought to you by The Livingston County Consortium on Aging, a 501(c)3 non-profit collaborative group representing public agencies, private businesses and individuals interested in addressing the needs of the county’s aging citizens. Membership is open to any interested parties, with a common goal of supporting our mission. Outreach efforts include sponsoring two annual events and the awarding of grants to area nonprofits addressing identified needs for area seniors. For more information, please visit our website or contact us today!
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Loneliness is one of the fastest-growing problems of our time, especially in older adults. Your house was probably once a lively place, with children running around and people coming and going. However, everybody has grown up, moved away, and has their own lives. Unfortunately, this loneliness raises the risk of health issues such as dementia and heart disease, depression, and anxiety. On the contrary, social interaction is like a magic pill for preventing depression and dementia. Therefore, we decided to dedicate this article to how older adults can overcome loneliness. We know it seems impossible, but there are a few tricks you can try and improve the quality of your life. So, let's see what they are!
Find a hobby
It's 2022, and opportunities for activities are endless. From painting, crocheting, and scrapbooking to fly fishing, sculpting, learning a language, and joining a book club!
The sky's your limit here. With so many alternatives, you're bound to discover something that piques your curiosity. Not only will you be exercising your brain by learning and practicing an activity, but you will also be able to interact with people who share your passion. Fortunately, face-to-face activities and interactions are back on the table, so you'll be able to enjoy all this in person!
Therefore, if you wonder how older adults can overcome loneliness, finding a new hobby is one of the top answers. So, what is one thing you always wanted to do but never got to do? Now's the perfect time to try it.
Get a pet
Having a pet can be therapeutic in more ways than one. Bonding with an animal causes a chemical chain reaction in the brain that reduces the fight-or-flight hormone cortisol levels while raising the production of the feel-good hormone serotonin. As a result, pulse rate, blood pressure, and stress levels instantly decrease.
Long-term relationships between pets and humans can reduce cholesterol and battle depression. In addition, it may even help protect against heart disease and stroke.
Therefore, having a furry friend in your home can help you fight loneliness. Even if your pet cannot talk, they can make you happy in other ways. And just you talking to them about your day will help you feel less lonely.
Just make sure you adopt a pet that suits your lifestyle, mobility, and energy. For example, if you want a dog but can't be very active, adopt one that doesn't need to be outside as much.
Move to a senior living community
Socialization improves health and well-being in senior living communities. It's more difficult to be lonely when neighbors, friends, and caregivers surround you. This is the case whether you live in a senior living facility or a neighborhood with a large population of older adults.
During the height of the coronavirus epidemic, numerous senior living homes were obliged to curtail activities to keep older persons safe. Now that the pandemic is practically over, most communities are establishing a "new normal" that includes a great deal of social engagement.
In fact, most independent and assisted living complexes are reintroducing amenities such as fine dining, weekly happy hours, and various types of social gatherings. To overcome loneliness in older adults, numerous communities provide transportation to nearby malls and theaters. Furthermore, outdoor activities such as gardening and tai chi are extremely popular. Oh, and don't forget monthly and yearly residential events organized within these communities!
Therefore, moving to this type of community can be highly beneficial. This is precisely how older adults can overcome loneliness. Fortunately, Michigan is full of places like this. So, if you decide to make this step, contact someone who can assist you find help with ease. There are many long-distance moving companies in Michigan, so make sure you find the one that will do everything to make your relocation as trouble-free as possible!
Stay in touch with your family
While all this new technology can be scary for older adults, it's also of utmost importance for staying in touch with your loved ones. In fact, many older adults already use FaceTime or voice-activated gadgets like Alexa to connect with their friends and family. And why not when this is a legit way to stay in touch with people you don't see every day but want to have any interaction with them?! Cell phones for talking with friends, tablets for video-chatting with grandkids, and virtual home assistants may help older adults interact, connect, and fight loneliness.
And the best thing? Everything's a click away from you! No matter who you want to call, text, or video chat with, all you have to do is click on the app you wish to use and let the magic happen. Of course, nothing beats face-to-face interaction, but this is a great way to interact with your loved ones daily, especially if they live far away.
Besides social media, many online community services are made to help older adults.
For example, Virtual Senior Center and 65+ chat rooms may be fantastic sites for seniors to meet new friends, vent about their problems, and learn to use new technologies without leaving their homes. The Internet is a magical place; you'll find everything you need if you dig a little deeper. So, do it! Don't be afraid to use it.
Volunteer in your community
Last but not least - volunteering. Volunteering is an excellent opportunity to keep your mind occupied while meeting new people and helping others. Fortunately, volunteering opportunities are practically endless, from teaching youngsters to read and communal gardening to working as a docent at local art museums. These are all fun possibilities for older adults who are still mobile. In addition, many local service and charity organizations also provide options for seniors. So, don't hesitate to contact them and ask what positions are available. Helping others is a terrific opportunity to give back to the community while also reminding yourself that you have a lot to contribute even later in life.
Yes, loneliness is a nasty problem that affects your physical, emotional, and mental well-being. So, the question is how older adults can overcome loneliness. While it may seem like there is no way out of this situation and overall feeling, you can see that there are many ways you can connect, interact, and engage. If there is one key takeaway from this article, it's that social interaction is the medicine for loneliness.
Therefore, try and socialize as much as you can. Move to a suitable community, adopt a pet, stay in touch via technology, volunteer, etc. Do whatever makes you happy, and keep yourself busy and surrounded by your loved ones.
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Pet ownership can benefit individuals of nearly every age, and there’s usually no need to leave a pet behind when you move — whether that's to a retirement home or assisted living community. If you are considering looking for a pet-friendly assisted living community, The Livingston County Consortium on Aging shares the following tips to find the right facility and learn how to best care for your animal companion in a new setting.
How to Find a Pet-Friendly Community
Not all assisted living communities are open to the idea of you sharing your quarters with your dog or cat, and they will almost certainly veto an exotic pet like a snake, wolf or pig. If you are moving to a community in which a high number of residents have severe health problems, they may not be as keen on you bringing an animal into the mix.
You may have to call around and research online for a pet-friendly community that is able to provide services for pets you may need. Also, look for features that make caring for a pet easier, such as a small yard area or paved dog walking areas.
How to Care for a Pet in Assisted Living
Small dogs and cats are happy to live in assisted living rooms or apartments, but large dogs may not be as thrilled if they are used to a large house with an expansive yard. Consider these factors when choosing whether to bring your pet with you. If you have a dog, for example, it will need to be taken outside multiple times a day for a walk. A cat, on the other hand, will need a litter box, which you may not want to contend with if you are moving into a smaller space.
When preparing to bring your pet, make sure you have all the necessary gear to properly take care of them on your own. This includes their bed, food and water dishes, leashes, crates and items to bring extra comfort depending on age or weather. For example, a heating pad may be ideal for an older dog during the winter, while a cooling pad is ideal for a fluffy pup in the heat of summer.
How to Prepare Financially for Moving to Assisted Living
Paying for an assisted living space while caring for a pet can be challenging. Before selling your home, you may have to spend money to make the house easier to sell. This can take a large chunk out of your finances, but you will likely see a higher return in the long run if these updates increase the home's value. This, in turn, can help you pay for assisted living.
Finally, you'll need to factor in other related costs like moving and pet day or overnight care. If you plan to hire movers, research local moving companies and ask around for quotes. Make sure you settle on a moving company that has a good reputation, so that you're spending your money wisely.
If you are attached to your small pet, as most animal lovers are, there is no need to consider rehoming your pet or asking a relative to care for it when you transition to assisted living. Because there are several emotional and physical health benefits to keeping your pet by your side, try to make every effort to do so unless you are unable to care for the animal.
Livingston County Consortium on Aging is an active network of public and private agencies and individuals committed to networking, advocacy and direct outreach activities. Reach out to us today! LCCOA48843@gmail.com
Thoughtful Suggestions for Sharing News of a Bereavement
When a loved one passes away, the close relatives of the deceased are faced with the difficult task of informing others and dealing with the deceased's affairs. Finding fitting tributes and memorials for each aspect of a person's life is often a challenge, but it's something that can help with the grieving process too. The Livingston County Consortium on Aging weighs in.
Sharing News of Bereavement With Family Members
The first task should be to tell the closest family members and friends so that they have time to process the news. Close relatives should be at the top of the list of people to tell about the death, notes Bereavement Advice Centre. Calling each person individually or delivering the news face to face is a good idea if you feel able to do so.
Consider asking some of those relatives to take on some of the burden of spreading the word. Arrange a small wake or get-together where you can celebrate the person's life with those who meant the most to them and who likely mean a lot to you.
Memorializing Social Media Accounts
Many people have large groups of social media friends, and this is one area where modern etiquette can be confusing. Consider sharing the news of your loved one's death with a few of their closest, most trusted friends so they can pass the news on to the wider friend groups. Then memorialize their Facebook account and social media accounts so those who weren't as close are made aware of what has happened.
It can sometimes be hard for friends to know what to do when they hear of a person's death. Sharing funeral wishes, suggestions for charitable donations, and information about funeral arrangements as part of a memorial post may help.
Informing Colleagues of the Person's Passing
When a working-age person dies, it's important to inform their employer so that their manager can tell their colleagues about the death. This is a sensitive issue and one that should be handled carefully. If the deceased worked for a small business and you know their colleagues well, you may wish to deliver the news in person, but for bigger companies, it's worth letting the manager inform people and offer support to those who are grieving.
A person's colleagues can often be their friends and old classmates. One way to reach out and communicate what’s transpired, as well as funeral and viewing information, is searching online for the graduating class of the deceased. It’s a good idea to try to identify the class officers, who are usually in contact with others, and who are charged with getting the word out.
Consider the Practical Issues
Sharing the sad news of a person's passing is just one of the issues people have to deal with when they're faced with bereavement. There are financial and legal issues to deal with as well. As Vera Gibbins blogs on MassMutual, probate can be a complex and involved affair. If you find yourself having to sell the deceased's home, consider working with a real estate agent who understands the technicalities of probate sales and how they affect both buyers and sellers. Having the right experts on your side can make life much easier.
Celebrate Your Loved One's Life With Memorials
Dealing with the passing of a loved one isn't easy. Take the time to celebrate their life in as many ways as possible. Talk to friends and family, memorialize their accounts, and make sure colleagues and others who were in their life are informed sensitively. Ask for help with practical and financial issues so you aren't overwhelmed, and take the time to grieve for yourself as well.
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